Jessica Knight, MA, CPCC, NICC – Medium

Jessica Knight, MA, CPCC, NICC

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How to Heal from a Trauma Bond — 5 Steps to Put You on a Path to Recovery

Leaving an abusive or narcissistic relationship isn’t always as easy as walking away. When you’ve developed a trauma bond, it can feel…

Jan 26, 2023

How to Heal from a Trauma Bond — 5 Steps to Put You on a Path to Recovery

Jan 26, 2023

Euphoric Recall: Why We Romanticize Toxic Relationships and How to Break Free

There’s this strange thing that happens after a relationship ends, especially if it was abusive or toxic. You find yourself playing back…

Dec 23, 2024

Euphoric Recall: Why We Romanticize Toxic Relationships and How to Break Free

Dec 23, 2024

Silencing Survivors: When Speaking Out Against Abuse Becomes ‘Too Political’

If you are sensitive to any political posts at all, I recommend you skip this one. I will be honest with you: I am not very informed on…

Nov 10, 2024

Silencing Survivors: When Speaking Out Against Abuse Becomes ‘Too Political’

Nov 10, 2024

Emotional Coercion

Lately, I’ve been digging into emotional coercion — a topic that’s as eye-opening as it is devastating.

Nov 8, 2024

Emotional Coercion

Nov 8, 2024

You do not have to forgive them

I really hate when people push a narrative to forgive your abuser. Yes, I get it, we don’t want to hold onto resentment, but you do not…

Sep 30, 2024

Sep 30, 2024

I wanted to set a boundary, but they never respected it in the first place…..

I wanted to set a boundary, but he never respected them in the first place.

Sep 6, 2024

I wanted to set a boundary, but they never respected it in the first place…..

Sep 6, 2024

How to Break Up with a Narcissist and Reclaim Your Life

Breaking up is never easy, but when you’re involved with a narcissist, it can feel like a whole new level of challenge. Narcissists have a…

Aug 21, 2024

How to Break Up with a Narcissist and Reclaim Your Life

Aug 21, 2024

Hidden Pitfalls in Emotionally Abusive Relationships

The victim is trying to follow the script of a healthy relationship, while the abuser is creating a reality where they are never to blame….

Aug 16, 2024

Hidden Pitfalls in Emotionally Abusive Relationships

Aug 16, 2024

Are You Defensive or Just Refusing to Be Gaslit?

Have you ever been called “defensive” during a disagreement? It’s a moment that can really make you pause: Are you actually being…

Jul 18, 2024

Are You Defensive or Just Refusing to Be Gaslit?

Jul 18, 2024

Are they 3 versions of one person?

Healing from an abusive relationship often feels like healing from three different people. If you’ve experienced this, it will make sense…

Jul 17, 2024

Are they 3 versions of one person?

Jul 17, 2024

Jessica Knight, MA, CPCC, NICC

Jessica Knight, MA, CPCC, NICC

Jessica Knight is a Certified Life Coach through CTI. After receiving her certification in 2015, she has helped women heal through toxic relationship patterns.

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