PinnedJessica Knight, MA, CPCC, NICCHow to Heal from a Trauma Bond — 5 Steps to Put You on a Path to RecoveryLeaving an abusive or narcissistic relationship isn’t always as easy as walking away. When you’ve developed a trauma bond, it can feel…Jan 26, 20231Jan 26, 20231
Jessica Knight, MA, CPCC, NICCYou do not have to forgive themI really hate when people push a narrative to forgive your abuser. Yes, I get it, we don’t want to hold onto resentment, but you do not…Sep 30Sep 30
Jessica Knight, MA, CPCC, NICCI wanted to set a boundary, but they never respected it in the first place…..I wanted to set a boundary, but he never respected them in the first place.Sep 6Sep 6
Jessica Knight, MA, CPCC, NICCHow to Break Up with a Narcissist and Reclaim Your LifeBreaking up is never easy, but when you’re involved with a narcissist, it can feel like a whole new level of challenge. Narcissists have a…Aug 21Aug 21
Jessica Knight, MA, CPCC, NICCHidden Pitfalls in Emotionally Abusive RelationshipsThe victim is trying to follow the script of a healthy relationship, while the abuser is creating a reality where they are never to blame….Aug 16Aug 16
Jessica Knight, MA, CPCC, NICCAre You Defensive or Just Refusing to Be Gaslit?Have you ever been called “defensive” during a disagreement? It’s a moment that can really make you pause: Are you actually being…Jul 18Jul 18
Jessica Knight, MA, CPCC, NICCAre they 3 versions of one person?Healing from an abusive relationship often feels like healing from three different people. If you’ve experienced this, it will make sense…Jul 17Jul 17
Jessica Knight, MA, CPCC, NICCThe Truth About Brainwashing in Abusive RelationshipsCould being in an abusive relationship involve more than feeling stuck? Absolutely! In fact, it’s possible that it involves something more…Jul 15Jul 15
Jessica Knight, MA, CPCC, NICCBorderline Personality Disorder (BPD) and Its Impact on RelationshipsIn a world where mental health is becoming an increasingly prominent topic of discussion, it’s crucial to shed light on conditions that are…Jun 291Jun 291
Jessica Knight, MA, CPCC, NICCUnderstanding the Pain of Narcissistic Discard: It’s Not About YouHave you ever wondered why being discarded by a narcissist feels like such a personal attack? If you’ve ever been on the receiving end…Apr 21Apr 21