Jessica Knight, MA, CPCC, NICC – Medium

Jessica Knight, MA, CPCC, NICC

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How to Heal from a Trauma Bond — 5 Steps to Put You on a Path to Recovery

Leaving an abusive or narcissistic relationship isn’t always as easy as walking away. When you’ve developed a trauma bond, it can feel…

Jan 26, 2023

How to Heal from a Trauma Bond — 5 Steps to Put You on a Path to Recovery

Jan 26, 2023

Silencing Survivors: When Speaking Out Against Abuse Becomes ‘Too Political’

If you are sensitive to any political posts at all, I recommend you skip this one. I will be honest with you: I am not very informed on…

Nov 10

Silencing Survivors: When Speaking Out Against Abuse Becomes ‘Too Political’

Nov 10

Emotional Coercion

Lately, I’ve been digging into emotional coercion — a topic that’s as eye-opening as it is devastating.

Nov 8

Emotional Coercion

Nov 8

You do not have to forgive them

I really hate when people push a narrative to forgive your abuser. Yes, I get it, we don’t want to hold onto resentment, but you do not…

Sep 30

Sep 30

I wanted to set a boundary, but they never respected it in the first place…..

I wanted to set a boundary, but he never respected them in the first place.

Sep 6

I wanted to set a boundary, but they never respected it in the first place…..

Sep 6

How to Break Up with a Narcissist and Reclaim Your Life

Breaking up is never easy, but when you’re involved with a narcissist, it can feel like a whole new level of challenge. Narcissists have a…

Aug 21

How to Break Up with a Narcissist and Reclaim Your Life

Aug 21

Hidden Pitfalls in Emotionally Abusive Relationships

The victim is trying to follow the script of a healthy relationship, while the abuser is creating a reality where they are never to blame….

Aug 16

Hidden Pitfalls in Emotionally Abusive Relationships

Aug 16

Are You Defensive or Just Refusing to Be Gaslit?

Have you ever been called “defensive” during a disagreement? It’s a moment that can really make you pause: Are you actually being…

Jul 18

Are You Defensive or Just Refusing to Be Gaslit?

Jul 18

Are they 3 versions of one person?

Healing from an abusive relationship often feels like healing from three different people. If you’ve experienced this, it will make sense…

Jul 17

Are they 3 versions of one person?

Jul 17

The Truth About Brainwashing in Abusive Relationships

Could being in an abusive relationship involve more than feeling stuck? Absolutely! In fact, it’s possible that it involves something more…

Jul 15

The Truth About Brainwashing in Abusive Relationships

Jul 15

Jessica Knight, MA, CPCC, NICC

Jessica Knight, MA, CPCC, NICC

Jessica Knight is a Certified Life Coach through CTI. After receiving her certification in 2015, she has helped women heal through toxic relationship patterns.

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